The Musclehead Guide

How to Get Rid of Fat - 5 Strategies That Really Work
By [http://ezinearticles.com/?expert=Jack_A_Black]Jack A Black

Nobody who can lift 400 pounds didn’t start with that weight! It Just doesn’t work that way! It’s necessary to build up the weight gradually, when working in the gym you have to overcome smaller obstacles at first, and THEN move your way up to the big and heavy weights.

It’s the same concerning losing body fats. I’m sure that, this problem often troubles you after overeating or after the holiday period. Look at what formless mess of a body your gluttony has brought you! You can’t just pick one FAST way of getting rid of all that fat and hope that you will tighten that pot belly.until it’s “Beach Time”. It is necessary to  WORK on that.  As with training and working out in the gym, the constant  adding of new variants to your program will not only increase the fat burn process, but it will avoid your organism getting used to a certain method. I can help you with my three week program to build a serious motivation for losing body fat.

Week One. Strategy One. Reduce the amount of the carbohydrates by HALF.

When the income of carbohydrates is reduced, the organism turns it’s focus to fats to charge with energy. That is why to burn a certain amount of fats, reduce the income of carbohydrates dramatically. In our case - reduce it by half for four days while at the same time continue your standard workout plan (if you are working out). This does not only decrease the number of calories, but also helps the control of insulin - the hormone which is secreted during the consumption of carbohydrates, which might lead to appetite increase. How do you  decrease the carbohydrates income in half? It’s quite simple, instead of eating a whole , sesame ring, eat only half, instead of ordering a medium portion of spaghetti, order a small one.  On the other side maintaining a low carbohydrate diet for a long period of time can have unwanted consequences, like slowing your metabolism. Thats why it is wise to return to your normal rations after four days.

Strategy Two. Increasing the levels of the Growth Hormone (GH).

The Growth hormone (GH) or somatotropin (STH) is a protein hormone which stimulates growth and cell reproduction in humans and other animals. The burning of fats depends on calories but also on hormones. To simplify things and to make hormones work in your gain, exclude the carbohydrates from your last meal for the day (usually dinner), in order to shorten calorie income. When you go to bed with a decreased level of blood sugar in result of the avoidance of carbohydrates in your last meal, the organism is more susceptible to increase the production of the Growth Hormone. GH accelerates fat burning through speeding up your metabolism and aiding muscle growth.

Week Two. Strategy Three. Do cardio workouts two times a week.

Many programs designed for fat burning use shocking methods, recommending not only drastic diets, but continuous, heavy cardio workouts. The truth is that you don’t need lots of cardio to burn fat, if your diet plan is solid enough. Burning fat is a long process , a result of what you eat and how much you eat, connected with intensive physical working out. Of course cardio certainly has it’s application and a stimulating part in this process. In moderate doses cardio lets you overcome the loss of body fats, without having to change your diet too drastically. This week do two (only two !) light cardio workouts , 30-40 minutes each. This is completely satisfactory to make fat loss easier. Remember, your organism isn’t a machine, if you try to force the process, this may have side effects and can also lead to slowing down of your metabolism and decreasing the amount of calories burned in response to the workout and diet.

Strategy Four. Rip yourself up with protein.

During the second week, after decreasing the number of carbohydrates and increasing the amount of cardio, your organism will start looking for body fats using them as fuel. Unfortunately muscle tissue is often the first in line source for energy returns. You can reduce this effect, by increasing your usual protein reception with about 50 grams a day. Add a protein shake (or two), or increase your protein income with your before and after workout meals with 25 grams each. This may be a soup spoon full of whey protein, or 120 grams of chicken, fish or any other fat free meat.

Week Three. Strategy Five. Burn!

Unfortunately most people make mistakes in their desire to take supplements, designed for burning fats, without at the same time following a proper diet. If you have done as I told you, you’ve put your organism in “fat-burn” mode. After the first four steps, one appropriate way of burning fats will do you very good work. Look for something in your kitchen that includes ingredients like green tea and caffeine which increase fat burning and not allowing calories to pile up in your organism by the form of body fats. The biggest advantage for delaying the intake of fat burning substances until the third week is that your organism has already taken the right course, following the diet plan. Taken a little extra help will lead to even greater results.

See? Getting rid of body fats isn’t hard. But it’s not as fast as you would like it to be. So take it slow, one step at a time and you will achieve amazing results in just a few weeks!

Hello! Did you find my strategies for FAT LOSS interesting? Want to learn more on perfecting your body and looking great?

Visit me at my site - http://buildmusclefastthetruth.blogspot.com/

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